David Kelly (Author), John Ruberto (Author), Timothy House (Author), Bruce Vinciguerra (Author), Mark Shuey (Author), Stephen Baker (Editor), Rick Hustead (Photographer), Riley MacLean (Photographer)
Download: $9.99
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Review & Description
Over 180 pages of exercises, stretching, balancing and self-defense techniques specifically designed for Senior Citizens or those with physical limitations. Plus, included are an additional 24 simple yet effective maneuvers, 12 seated and 12 standing, that will add even more to your repertoire! Read more
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